Self care and art as acts of resistance

It’s hard to deny that there’s a lot of shit going down in the world right now. As the daughter of two immigrants (into the US) and an immigrant (into NZ) myself, what’s happening at the US border hits me in a particular way, and there are so many other examples we might point to around the world.

I’ve been thinking a lot about what it takes to stay open to and present with this sort of unpleasantness, for a couple reasons. First, I believe it is important to actually SEE and GRIEVE these atrocities, rather than pretending they don’t exist or that they don’t hurt. And more importantly, I believe we must be present to what is going on if we might hope to effectively address any issues that are not in alignment with our own values.

And so I have been super inspired by a few things that my friends have shared this week. They remind me that there are so many ways to contribute to upending the status quo, and so many ways to take care of ourselves as we do that work. Continue reading